Can Work Boots Cause Back Pain? Effective Methods To Reduce Back Pain Through Your Feet
Yes, work boots can absolutely cause back pain. While work boots are designed to protect your feet and ankles against particular injuries, they can also cause other problems. The raised heel, firm insoles, and general rigidity can all contribute to pain in the back.
In this article I’m going to discuss the specific reasons why this may happen and things you can do to reduce this pain.
If you’re experiencing pain, I hope this article will help you with understanding potential causes!
Disclaimer: I am not medically qualified so if you do experience any kind of back pain, please always consult your medical professional first.
How Can Work Boots Cause Back Pain? The Connection Between Back Pain and Safety Footwear
Work boots can cause back pain due to many reasons.
Their rigid fit on the ankle restricts natural movement.
The heightened heel drop unevenly distributes your body weight, and the rigidity of the boot can cause nerve injuries.
These are not guesses, these are the results of studies that have explored this topic.
Allow me to detail the specific sources and their results to illustrate some of the points mentioned above.
Note From the Author
If you want the specific medical terminology, check the links embedded in this text.
I read many academic articles, and while I understand what they’re communicating, I’m not going to try to wow you with fancy words.
It’s much more educational and productive for me to paraphrase what I’ve read in terms easily understood by anyone.
The most important thing about sharing knowledge is that your audience can understand it, right?
The Effects of Restricting the Ankle
When the ankle is restricted, it can’t do what it was designed to do.
It’s range of motion is extremely limited, but that doesn’t mean we go to work walking like a tin soldier.
Quite the contrary, we do whatever’s necessary to get the job done, further harming our bodies.